HELP FOR TEENS
Are you a teenager struggling with your emotions?
Do you even know what you're feeling or do you think
you might be depressed or have anxiety issues?
Does it feel like no one understands and you don't have anyone to talk to?
I CAN HELP YOU:
Identify your emotions and learn coping skills to deal with them:
Increase your self-awareness and manage impulsivity:
Learn how to communicate appropriately & respectfully: